Discover Your Strength with Our 12-Week Beginner HYROX Program
Are you ready to take your fitness to the next level and dominate your first HYROX race — or just improve your overall health and performance?
Whether you're planning to compete or simply want to transform your body, this 12-week program is designed for everyone, from absolute beginners to those looking to improve their fitness.
What You'll Get in the 12-Week Beginner HYROX Program
HYROX 101: How the Race Works
A complete breakdown of the race format, including running and functional fitness stations.
Tips on pacing, strategies, and mindset for success.
Daily Workouts with Substitutions
Easy-to-follow, beginner-friendly workouts to improve strength, endurance, and fitness.
Exercise alternatives provided for all movements, so you can train at home or in the gym.
Nutrition Tips for Performance
Simple guidelines to fuel your workouts and recover effectively.
Pre-, intra-, and post-workout nutrition guide
Weekly Progress Tracking and Motivation
Access to Hyrox Warrior App
Tools to set goals, track your improvements, and stay motivated throughout the 12 weeks.
Scalable for Everyone
Perfect for HYROX competitors and non-competitors alike.
Improve your overall fitness and feel stronger, faster, and more confident!