Improve compromised running ability under fatigue while reinforcing movement quality, functional fatigue tolerance, and aerobic base.
Perfect for HYROX athletes looking to sharpen their engine without peaking yet.
Training Format
Duration: 30 Days
Sessions per Week: 6 Days On / 1 Day Active Recovery
Session Duration: ~60 Minutes
Focus: Running + Functional Fatigue
What's Included
- 4 week training plan
- Dynamic Warm-Up Routine
- Cool-Down & Recovery Protocol
- Weekly Benchmark & Progression Test
- Hydration & Fueling Guidelines
Weekly Structure
Week 1 — Movement Quality + Foundational Volume
Week 2 — Capacity Expansion
Week 3 — Intensity Layering
Week 4 — Peak Load / High Output
Week 1 Structure Example
Mon – Intro Build
Tue – Strength + Broken Run
Wed – Interval Endurance
Thu – Functional Run Circuit
Fri – Strength-Based Compromise
Sat – Tempo Run + Core Fatigue
Sun – Active Recovery: 30–40 min walk, mobility or yoga