Get Stronger, Faster and Mentally Strong with Metabolic Conditioning!
HYROX is the ultimate test of strength, endurance, and mental grit. This 6-week Metcon training plan is designed to help you train like a HYROX athlete by improving power output, cardiovascular efficiency, and race-day durability. Whether you're preparing for your first HYROX event or aiming to level up your fitness, this structured plan will push your limits and maximize peak performance.
What's Inside the Program?
6 Weeks of Structured Metcon Training: A progressive training cycle focusing on strength, aerobic conditioning, and race-specific endurance.
High-Intensity Workouts: Designed to improve power, speed, and muscular endurance—essential for HYROX success.
Functional Strength & Conditioning: Sled work, burpees, carries, rowing, wall balls, and workouts built to mimic HYROX race demands.
Running & Pacing Strategies: Learn how to balance strength and endurance while improving your HYROX race pacing.
Success Roadmap: A step-by-step progression plan to help you track improvements, avoid plateaus, and stay on track toward your best performance.
Recovery & Warm-Up Routine: Proven warm-up protocols to prime your body before workouts and recovery strategies to keep you performing at your peak.
Sample Meal Plan & Nutrition Guidance: Includes support your performance sample meal plan
Who Is This For?
HYROX athletes looking to optimize race performance.
CrossFit & Hybrid Athletes wanting to build endurance.
Anyone who wants to push past fitness plateaus & improve fitness
Competitors seeking a structured approach to race-day success.
Includes
Metcon-Focused Workouts to Build Strength & Stamina
Race-Specific Training to Simulate HYROX Demands
Smart Recovery & Nutrition Support for Peak Performance
Progressive Structure to Maximize Results in Just 6 Weeks
Success Roadmap & Warm-Up Strategies for High Performance
You don't just train for HYROX — you train to win. This 6-week program will help you build the strength, endurance, and mindset needed to ready for race day.
Start Training Today & Become a HYROX Warrior!
