This 8-week HYROX training and nutrition guide is perfect for beginners who are ready to build a strong fitness foundation while losing 10–20 pounds of extra body fat.
Maybe you're prepping your first HYROX race? Or you simply want to feel leaner, stronger, and more athletic?
This program combines functional training with smart, sustainable nutrition.
What's included
✅ 5 days per week of HYROX-style training: strength, cardio, running, and hybrid circuits
✅ Beginner-friendly structure that gradually increases in intensity
✅ Realistic 1400–2000 calorie sample meal plans (adjusted for body size and gender)
✅ Fat loss strategies without crash dieting or excessive cardio
✅ Nutrient-dense food lists and recovery tips to support performance
Suitable for
This plan is ideal for individuals who are new to HYROX or hybrid fitness, have a weight loss goal of 10–20 pounds, and want a practical structure that fits into a busy lifestyle. All workouts can be done with basic gym access, and meal plans are designed to be flexible, affordable, and energizing.
Coaching Tips for Success
➡️ Track your hydration and sleep
➡️ Follow warm-up and cool-down routines to avoid injury
➡️ Don't over-restrict — fuel your body to train hard and recover better
➡️ Progress, not perfection — just keep showing up and trust the process
➡️ Use the sample meal plans as a base, and modify as needed to fit your preferences
