HYROX Training Strategies for Male and Female Athletes
When it comes to HYROX racing and training, both men and women have similar programming since the event demands a hybrid of strength, endurance, and functional fitness. However, there are key physiological, strength, endurance, and recovery differences that impact how male and female athletes train and race HYROX.
How to Identify Your Weakness in HYROX and Test Your Performance
HYROX athletes need to have a combination of strength, power, endurance, grip strength, and mental toughness. As a hybrid athlete, whether you're an elite competitor or a beginner it's an important point to understand your weakness and make a smart training plan so that you can make improvements.
Exercises That Can Help You Run Better and Faster
How to go faster, smarter! With bonus plans for 5K and 10K.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.
