HYROX Fitness Test
This test consists of a series of exercises that mimic the HYROX competition movements. Perform each exercise for time or reps and record your results. Your score will indicate whether you're ready for a Beginner, Intermediate, or Advanced training plan.
How to Identify Your Weakness in HYROX and Test Your Performance
HYROX athletes need to have a combination of strength, power, endurance, grip strength, and mental toughness. As a hybrid athlete, whether you're an elite competitor or a beginner it's an important point to understand your weakness and make a smart training plan so that you can make improvements.
