Personalized Training & Mindset Coaching for High-Performance Athletes
If you feel that you need maximum support, mentally and physically, or you think you're not able to follow a complete plan without assistance then I highly suggest investing in yourself and achieving your goals by working smarter and strategically so that you can perform your best — no matter what "perform and success" means to you!
1-on-1 Virtual HYROX & Hybrid Training
Personalized. Progress-Driven. Proven.
Whether you're training for your first HYROX race, chasing a podium spot, or building hybrid fitness from the ground up — you don't have to do it alone.
Through my virtual 1-on-1 HYROX and Hybrid Coaching, you'll get a fully personalized plan built around your fitness level, schedule, and goals — with guidance, accountability, actionable feedback and mentoring.
What's included?
✔️ Training Plans Specific to You: Strength, endurance, functional fitness, or HYROX-specific / Hybrid performance training. Based on your goals, schedule, fitness level, and whether you have access to a full gym or minimal equipment.
✔️ Women-Specific Training: As a female coach and competitor, I understand that women often need a different approach from cycle-based programming and stress recovery, to body composition goals, injury prevention, and long-term strength development.
✔️ HYROX Doubles Coaching
Training with a partner? I offer personalized coaching for HYROX Doubles teams — including shared station strategies, partner simulations, pacing plans, and race-day communication drills. Whether you train together or remotely, you'll learn how to move better, faster, and stronger — as one.
Weekly Check-Ins & Unlimited Access
Progress isn't about getting a one-time plan. I'll look at your plan and your progress every week and adjust as needed to make sure you're consistently improving towards peak performance.
✔️ Detailed Weekly Check-Ins: Check-in via the app and we'll analyze your progress and make strategic adjustments.
✔️ Unlimited Access for Questions & Support: I'm just a message away — email or via the in-app messaging — whenever you need me.
✔️ Video reviews: If you prefer I can reply to your check-ins with a video instead of email and app messaging.
Mental Performance & Motivation Support
Success isn't just about what you do physically — it's about your mindset. As your coach, I'll support you in increasing your mental resilience, focus, and building the confidence needed to push through challenges and perform at your highest level. Especially for challenging competitions such as HYROX.
✔️ Personalized Mindset Coaching: Overcome your obstacles, improve focus, and stay mentally strong during training and competition. Ultimately become stronger in your daily life challenges too.
✔️ Ongoing Motivation & Accountability: Never feel stuck or unmotivated, I'll be there to keep you on track and progressing.
Form Correction & Video Demonstrations
Proper technique and correct form can save you time by avoiding injuries, increasing performance and longevity.
✔️ Form Checks & Feedback: You can submit videos for analysis and get detailed feedback to perfect your movement patterns.
✔️ Video Demonstrations When Needed: I'll send you clear, step-by-step guidance for any movement in your program.
Exclusive Access to HYROX Warrior Coaching App
You'll have access to our exclusive coaching platform where you can track your workouts, log your nutrition, access your premium training content, complete your check-ins and message or chat with me.
✔️ Complete Workout & Nutrition Tracking
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Exclusive Performance Content
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Integrated Messaging for Direct Support
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Plus everything else that is included in our monthly memberships is also included here in your coaching package
This program is for
● Anyone who wants a professional, structured approach to their training and mindset
● First-time or returning HYROX athletes
● Intermediate or competitive-level racers looking to improve
● Hybrid & Strength-Endurance Competitors training for HYROX, OCR, or endurance, including running events
● Hybrid athletes training with minimal equipment — your plan will be designed based on your equipment availability
● Women seeking strength, energy, and performance without burnout
● HYROX Doubles teams preparing to train and race in sync
● Athletes going deep in detail in their performance, who want results by working smarter
● Determined Individuals who want expert-level coaching, guidance, and accountability
