Facebook
Instagram
YouTube
GET THE APP
TRAINING PLANS
ELITE COACHING
BLOG
CONTACT
Sign in
Open menu
Close menu
GET THE APP
TRAINING PLANS
ELITE COACHING
BLOG
CONTACT
Sign in
.hero-banner { height: 60vH; @media (min-width: 992px) { height: 50vH; } @media (max-width: 992px) and (orientation: landscape) { height: 60vH; } } .hero-banner-overlay { position: absolute; top: 0; bottom: 0; right: 0; left: 0; } header#app-header #header-overlay { position: absolute; top: 0; right: 0; left: 0; height: 100%; background: #000; opacity: 0.4; z-index: 1 !important; } .hero-banner-title { text-align: center ; font-family: 'Monda'; font-size: 60px !important; font-weight: 700; line-height: 66px; color: white !important; } .hero-banner-subtitle { text-align: center ; font-family: 'Monda'; font-size: 40px !important; font-weight: 400; line-height: 44px; color: !important; } .hero-banner-media { position: absolute; inset: 0; width: 100%; height: 100%; overflow: hidden; } .hero-banner-media img, .hero-banner-media video { width: 100%; height: 100%; object-fit: cover; object-position: center; } .hero-banner-button1, .hero-banner-button2 { min-width: 250px !important; } @media (max-width: 768px) { }
Find Your Ideal HYROX Training Plan
.hero-banner { height: 60vH; @media (min-width: 992px) { height: 50vH; } @media (max-width: 992px) and (orientation: landscape) { height: 60vH; } } .hero-banner-overlay { position: absolute; top: 0; bottom: 0; right: 0; left: 0; } header#app-header #header-overlay { position: absolute; top: 0; right: 0; left: 0; height: 100%; background: #000; opacity: 0.4; z-index: 1 !important; } .hero-banner-title { text-align: center ; font-family: 'Monda'; font-size: 60px !important; font-weight: 700; line-height: 66px; color: white !important; } .hero-banner-subtitle { text-align: center ; font-family: 'Monda'; font-size: 40px !important; font-weight: 400; line-height: 44px; color: !important; } .hero-banner-media { position: absolute; inset: 0; width: 100%; height: 100%; overflow: hidden; } .hero-banner-media img, .hero-banner-media video { width: 100%; height: 100%; object-fit: cover; object-position: center; } .hero-banner-button1, .hero-banner-button2 { min-width: 250px !important; } @media (max-width: 768px) { }
Find Your Ideal HYROX Training Plan
Close
Find your level
To find your ideal HYROX training plan you can either perform the
HYROX FITNESS TEST
, or just answer these 5 quick questions to determine which HYROX training plan suits you best!
* What's your current fitness experience?
Please choose your option
I'm new to structured training but active in daily life
I work out regularly (2-4x per week) and have experience with strength & cardio training
I'm highly experienced in strength & endurance training, competing in events before
* How comfortable are you with HYROX-style workouts?
Sled push, burpees, rower, wall balls, running, etc.
Please choose your option
I'm unfamiliar with some movements and need to build confidence
I know the movements but want to improve my technique and endurance
I'm proficient in all HYROX movements and looking for performance optimization
* How many days per week can you commit to training?
Please choose your option
3-4 days per week
4-5 days per week
5-6 days per week, including double sessions
* What's your current running ability?
Please choose your option
I can run but struggle with long distances and pacing
I can run 5K-10K comfortably at a moderate pace
I can run 10K+ at a strong pace and include interval/sprint work in my routine
* What's your goal for HYROX training?
Please choose your option
Complete my first HYROX event with confidence
Improve my time and endurance for a faster race
Compete at an elite/professional level and aim for a podium finish
WHAT'S MY LEVEL?
WHAT'S MY LEVEL?
{{ modalOkTitle }}
{{ modalOkBtn ? modalOkBtn : 'OK' }}
{{ modalWarningTitle }}
{{ modalWarningBtn ? modalWarningBtn : 'OK' }}
{{ modalConfirmTitle }}
{{ modalConfirmBtn1 ? modalConfirmBtn1 : 'OK' }}
{{ modalConfirmBtn2 ? modalConfirmBtn2 : 'Cancel' }}
Close
Close
The video is still being processed
. If you are not able to view it yet please wait a moment and try again.
Close
Close
Close
Close
