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Get your FREE HYROX Starter Training Plan
Train with Intention for your next HYROX race — or your very first!
This free, beginner-friendly HYROX training plan introduces you to the essential race movements, builds your endurance, and prepares you for the unique demands of hybrid competition.
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Master all 8 HYROX race movements with proper form and progression
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Boost your cardiovascular base with race-style running intervals
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Build strength and muscular endurance for sleds, carries, lunges, and wall balls
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Learn compromised running: how to run efficiently under fatigue
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Improve transitions, pacing, and mental toughness during high-intensity efforts
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Perfect for intermediate athletes, runners, CrossFit/F45 fans, OCR competitors, and first-time HYROX athletes(Open or Doubles)