Take Control of Your Training and Build a Plan That Works for You
HYROX is more than just a race — it is a test of endurance, strength, and strategy. With so many training methods available, how do you create a plan that fits your schedule, strengths, and goals?
This eBook is designed to help you build your own personalized HYROX training program, whether you are a beginner looking to complete your first race or an advanced competitor aiming for a personal record.
What You Will Learn in This Guide
Understanding HYROX Training Fundamentals – A breakdown of strength, endurance, and functional fitness for race success.
Assessing Your Fitness Level – How to determine your current ability and identify areas for improvement.
Step-by-Step Programming – Guidance on structuring your training week, balancing running, strength, metabolic conditioning, and recovery.
Customizing for Your Strengths and Weaknesses – How to personalize a plan that works for your individual needs and targets areas requiring development.
Progression and Adaptation – Strategies for adjusting intensity, volume, and workouts as you improve.
Race-Specific Strategies – Tapering, pacing, nutrition, and mindset techniques for peak performance.
Training Templates and Examples – Sample 12-week training guide for different levels and race goals.
For athletes seeking to create a training plan that fits their lifestyle and commitments.
For competitors who need guidance on progression, performance optimization, and race preparation.
For coaches or fitness professionals programming for HYROX athletes.
Learn the HYROX race specific energy system.
Your training should be as unique as you are. This guide provides the tools, knowledge, and structure needed to train smarter, perform better, and build a plan that sets you up for success.
Download the eBook and Start Building Your HYROX Training Plan Today!
