All 8 Stations + Run — a Complete Playbook for Mastering HYROX!
Pro Techniques, Progressions & Substitutions, with training plans for every station and fitness level
This isn't just a list of workouts — it's a complete breakdown of each HYROX station and your ultimate guide to mastering all 8 stations plus the running with intensity, intention, and intelligence.
Featuring performance-based functional training plans, technique drills, movement and equipment substitutions, adaptations for any level, and coaching insights. Turn your weaknesses into strengths and dominate race day with confidence.
Includes individuals guides for
1️⃣ SKI ERG
2️⃣ SLED PUSH
3️⃣ SLED PULL
4️⃣ BURPEE BROAD JUMPS
5️⃣ ROWING
6️⃣ FARMERS CARRY
7️⃣ SANDBAG LUNGES
8️⃣ WALL BALLS
9️⃣ RUNNING
Each individual one is a comprehensive guide in itself, including
✅ Movement standards and technique
✅ 4 - 6 week detailed training plans
✅ Common mistakes and corrections
✅ Pacing strategies for different fitness levels
✅ Techniques and coaching cues
✅ Substitutes and accessory exercises
✅ Learn the history of each equipment
✅ And pro-level tips to carry you from the first run to the final wall ball
Train like a HYROX Warrior with the Ultimate Instruction Manual for Training, Strategy and Execution in every part of HYROX! 🔥
