Built for Strength, Endurance and Mental Strength
You're already a warrior, now become HYROX Warrior and Compete Like a Champion!
HYROX is for everyone, and this 6-week adaptive athlete training plan is designed to help YOU build strength, endurance, and race-day confidence, no matter your ability. Whether you're competing in the HYROX Adaptive Division or looking for functional fitness training fit to your needs, this plan will help you build power, efficiency, and race-specific skills to dominate your performance.
What's Inside the Program?
6-Week Progressive Plan: Structured training sessions focused on strength, endurance, functional fitness, and HYROX-specific adaptations.
Race-Specific Workouts: Sled pushes, rows, carries, and movements tailored for seated, standing, or limb-adaptive athletes.
Endurance & Speed Work: Improve cardiovascular fitness, pacing strategies, and energy efficiency for race day.
Modifications for Every Level: Exercises adapted for upper-limb, lower-limb, wheelchair-based, and neurological conditions.
Flexible Training Schedule: 4-6 days per week, designed for optimal progress & recovery.
Who Is This For?
Adaptive athletes looking to compete in HYROX.
Anyone seeking a structured, challenging fitness program fit to their needs.
Athletes transitioning from rehabilitation to high-performance training.
Competitors wanting to improve race times, efficiency, and strength.
Includes
Progressive Workouts to Build Strength, Endurance & Resilience
Race-Specific Preparation to Help You Feel Confident on Race Day
A Supportive Approach Focused on Adaptation, Not Limitations!
You are already a HERO ! This 6-week program is designed to help you maximize your performance, compete at your best, and push past barriers.
In addition, you can track your progress and much more with FREE HYROX Warrior App!
