HYROX 12-Week Training Plan Bundle – From Beginner to Elite!
No Matter Your Level!
Whether you're new to HYROX, building your engine, or aiming for an elite-level performance, this 12-week structured training bundle will help you prepare, progress, and dominate on race day!
What's Included?
Beginner Plan (Weeks 1-12): Perfect for those new to functional fitness or endurance racing. Build a strong foundation, improve cardiovascular endurance, and develop proper movement patterns.
Intermediate Plan (Weeks 13-24): Designed for athletes who have a solid fitness base and want to increase speed, strength, and race-specific efficiency.
Advanced Plan (Weeks 25-36): A high-intensity program built for competitive HYROX athletes aiming for faster race times, stronger performances, and peak conditioning.
Progressive & Structured: Step-by-step guidance, increasing intensity as you improve.
Complete Training Approach: Covers strength, endurance, functional movements, running, and recovery.
Race-Specific Workouts: Train with HYROX-style sessions to simulate race-day demands.Scalable to Your Level: No matter where you start, this plan meets you where you are and takes you to the next level.
Proven Programming: Designed using elite training methodologies from top HYROX coaches and performance experts.
Suitable for
Beginners looking to complete their first HYROX event.
Athletes wanting to improve speed, endurance, and strength.
Competitors aiming to crush their PR and reach the next level.
A step-by-step 12-week system to build unshakable endurance, race-ready strength, and gain confidence.
You can also track your process FREE on the Hyrox Warrior App too!
