Exclusive HYROX Warrior mobile app
Training Plans
12 Week Beginner Plan
Discover Your Strength! Whether you're planning to compete or simply want to transform your body, this program is designed for everyone, from absolute beginners to those looking to improve their fitness.
12 Week Intermediate Plan
Whether you're preparing for race day or just looking to improve your overall fitness, this 12-Week Intermediate HYROX Training Program is designed for intermediate athletes who want to build strength, enhance endurance, and take their fitness to the next level.
12 Week Advanced / Pro Plan
This 12-Week Advanced HYROX Training Program is the perfect challenge and guide to peak performance, for athletes who want to maximize strength, endurance, and mental toughness for HYROX.
Personalized Programs
Whether you want to train for a competition or just adopt its training style, HYROX Warrior training plans are individually tailored to suit your goals, fitness level, and lifestyle.
Hybrid Approach
Our coaching plans combine functional strength, running endurance, and recovery strategies for balanced progress.
Supportive Environment
Join group training sessions or opt for one-on-one coaching — you’ll have the guidance and encouragement you need.
Each plan includes
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Training plan
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Meal plan for performance
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Hydration & supplement recommendations
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Substitute exercises, depending on available equipment
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Race day preparation tips
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Access to the HYROX Warrior mobile app
Unleash Your Potential with High-Performance HYROX Coaching
HYROX is a global fitness race that combines running and functional fitness exercises into one challenging, exciting event. Known as “The Fitness Race for Everybody,” HYROX is designed for all fitness levels, from first-time participants to elite athletes.
HYROX was founded in 2017 in Germany by Christian Toetzke, an entrepreneur with a passion for endurance sports, and Moritz Fürste, an Olympic Gold Medalist in field hockey. Their vision was to create a standardized fitness competition that tests both endurance and strength while remaining inclusive for everyone — whether you're new to fitness or training competitively. Today, HYROX events are held in cities around the world, attracting thousands of athletes who share the same goal: pushing their limits and achieving their personal best.
HYROX isn’t just a race. It’s a fitness lifestyle that empowers you to push your limits, build strength, and enjoy the process — whether you’re competing or simply training to become the best version of yourself.
Get Fitter and Stronger
Improve overall fitness, build strength, and increase cardiovascular endurance.
Train with Purpose
Structured workouts provide variety and challenge, helping you stay motivated and see consistent progress.
Lose Weight and /or Gain muscle
The combination of functional strength exercises and running is highly effective for fat loss and gain muscle.
Improve Everyday Performance
Whether it’s lifting groceries, playing with your kids, or hiking on weekends, HYROX training builds functional strength for real-life activities.
Stay Motivated
Training like an athlete — even without competing — can boost confidence, discipline, and a sense of achievement.
Training / Nutrition Blog
Finding Motivation
You don't want to train today? Maybe you're missing your greatest opportunities?
New HYROX Running Study Reveals How Pacing and Fatigue Impact Performance
A recent scientific study on HYROX demonstrated how athletes pace the runs, how fatigue builds up, and what separates the top performers from the rest. The findings give valuable insights for athletes and coaches on optimizing training and race strategy for better HYROX performance.
Top 10 Exercises to Improve Your HYROX Time
If you're serious about the cutting time off your HYROX finish and building better race-day performance, your training needs to go beyond basic lifts and casual cardio. These 10 exercises will directly translate to stronger, faster performance on race day.
What The Science Says About HYROX
If you've ever wondered how hard HYROX really is — or what makes someone perform well in it — the first scientific study on HYROX has the answers.
Popular Fuel for HYROX Athletes
You probably heard before but Sour Patch Watermelon candies are surprisingly popular in the endurance and hybrid training world including HYROX, CrossFit, and marathon communities — for a few science-backed and practical reasons...
HYROX 101: Everything You Need to Know About the World's Leading Fitness Race
What is HYROX, how does a race work, categories, divisions, rules, what to expect and everything else that you need to know!
How a HYROX Race Works
A HYROX race includes 8 rounds of 1 km runs combined with 8 functional workout stations.
This mix of endurance running and strength-based functional exercises challenges every aspect of fitness — stamina, power, speed, and mental resilience.
And you don’t actually have to compete in a HYROX event to benefit from its training style! HYROX-inspired training offers a perfect mix of strength and endurance for anyone.
Ayda Page
HYROX Affiliate Coach, Trainer and Nutritionist
During my own journey, I’ve had amazing coaches who not only helped me succeed but also shaped who I am today. However, there are a few coaches I’ll never forget, who truly taught me valuable lessons and set an example for me to follow. I strive to do the same for you by being a role model for a healthy and active lifestyle. Keeping you motivated all the time can be challenging. I believe that motivational words alone are not enough. Instead, I focus on giving you achievable goals in small, manageable steps. When you see your progress and experience success, it motivates you in a way that lasts — because you've earned it.
In addition, as a nutritionist, I ensure that you are fueling your body correctly to align with your goals. With your permission I provide advice when necessary, such as hydration strategies, selecting the right carbs for your individual training needs, ensuring adequate protein intake, and prioritizing recovery. They are very important for optimizing performance and overall well-being.
I chose to become a Hyrox Performance Coach and affiliate because it perfectly aligns with my passion for combining running, strength training, and high-intensity workouts, with an inclusive, community-driven challenge that empowers athletes of all levels to reach their full potential.
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