Train smarter, fuel and recover better, and achieve peak performance
Unleash Your Potential with High-Performance HYROX Coaching
HYROX is a global fitness race that combines running and functional fitness exercises into one challenging, exciting event. Known as “The Fitness Race for Everybody,” HYROX is designed for all fitness levels, from first-time participants to elite athletes.
HYROX was founded in 2017 in Germany by Christian Toetzke, an entrepreneur with a passion for endurance sports, and Moritz Fürste, an Olympic Gold Medalist in field hockey. Their vision was to create a standardized fitness competition that tests both endurance and strength while remaining inclusive for everyone — whether you're new to fitness or training competitively. Today, HYROX events are held in cities around the world, attracting thousands of athletes who share the same goal: pushing their limits and achieving their personal best.
Why Choose HYROX Warrior Training?
Personalized Programs
Whether you want to train for a competition or just adopt its training style, HYROX Warrior training plans are individually tailored to suit your goals, fitness level, and lifestyle.
Hybrid Approach
Our coaching plans combine functional strength, running endurance, and recovery strategies for balanced progress.
Supportive Environment
Join group training sessions or opt for one-on-one coaching — you’ll have the guidance and encouragement you need.
Our HYROX Training Plans
12 Week Beginner Plan
Discover Your Strength! Whether you're planning to compete or simply want to transform your body, this program is designed for everyone, from absolute beginners to those looking to improve their fitness.
12 Week Intermediate Plan
Whether you're preparing for race day or just looking to improve your overall fitness, this 12-Week Intermediate HYROX Training Program is designed for intermediate athletes who want to build strength, enhance endurance, and take their fitness to the next level.
12 Week Advanced/Pro Plan
This 12-Week Advanced HYROX Training Program is the perfect challenge and guide to peak performance, for athletes who want to maximize strength, endurance, and mental toughness for HYROX.
Each plan includes
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Training plan
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Meal plan for performance
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Hydration & supplement recommendations
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Substitute exercises, depending on available equipment
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Race day preparation tips
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Access to the HYROX Warrior mobile app
Exclusive HYROX Warrior mobile app
HYROX isn’t just a race. It’s a fitness lifestyle that empowers you to push your limits, build strength, and enjoy the process — whether you’re competing or simply training to become the best version of yourself.
Get Fitter and Stronger
Improve overall fitness, build strength, and increase cardiovascular endurance.
Train with Purpose
Structured workouts provide variety and challenge, helping you stay motivated and see consistent progress.
Lose Weight and /or Gain muscle
The combination of functional strength exercises and running is highly effective for fat loss and gain muscle.
Improve Everyday Performance
Whether it’s lifting groceries, playing with your kids, or hiking on weekends, HYROX training builds functional strength for real-life activities.
Stay Motivated
Training like an athlete — even without competing — can boost confidence, discipline, and a sense of achievement.
How a HYROX Race Works
A HYROX race includes 8 rounds of 1 km runs combined with 8 functional workout stations.
This mix of endurance running and strength-based functional exercises challenges every aspect of fitness — stamina, power, speed, and mental resilience.
And you don’t actually have to compete in a HYROX event to benefit from its training style! HYROX-inspired training offers a perfect mix of strength and endurance for anyone.
Training/Nutrition Blog
HYROX Fitness Test
This test consists of a series of exercises that mimic the HYROX competition movements. Perform each exercise for time or reps and record your results. Your score will indicate whether you're ready for a Beginner, Intermediate, or Advanced training plan.
Becoming a Hybrid Athlete
A hybrid athlete trains across multiple fitness domains, combining endurance, strength and functional capacity to perform at a high level in diverse fitness challenges. They can also run longer distances while still lifting heavy weights.
HYROX Training Strategies for Male and Female Athletes
When it comes to HYROX racing and training, both men and women have similar programming since the event demands a hybrid of strength, endurance, and functional fitness. However, there are key physiological, strength, endurance, and recovery differences that impact how male and female athletes train and race HYROX.
How to Identify Your Weakness in HYROX and Test Your Performance
HYROX athletes need to have a combination of strength, power, endurance, grip strength, and mental toughness. As a hybrid athlete, whether you're an elite competitor or a beginner it's an important point to understand your weakness and make a smart training plan so that you can make improvements.
Natural Water Flavors & 7 DIY Recipes
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Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.
Ayda Page
HYROX Affiliate Coach, Trainer and Nutritionist
During my own journey, I’ve had amazing coaches who not only helped me succeed but also shaped who I am today. However, there are a few coaches I’ll never forget, who truly taught me valuable lessons and set an example for me to follow. I strive to do the same for you by being a role model for a healthy and active lifestyle. Keeping you motivated all the time can be challenging. I believe that motivational words alone are not enough. Instead, I focus on giving you achievable goals in small, manageable steps. When you see your progress and experience success, it motivates you in a way that lasts — because you've earned it.
In addition, as a nutritionist, I ensure that you are fueling your body correctly to align with your goals. With your permission I provide advice when necessary, such as hydration strategies, selecting the right carbs for your individual training needs, ensuring adequate protein intake, and prioritizing recovery. They are very important for optimizing performance and overall well-being.
I chose to become a Hyrox Performance Coach and affiliate because it perfectly aligns with my passion for combining running, strength training, and high-intensity workouts, with an inclusive, community-driven challenge that empowers athletes of all levels to reach their full potential.
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