New HYROX Running Study Reveals How Pacing and Fatigue Impact Performance
A recent scientific study on HYROX demonstrated how athletes pace the runs, how fatigue builds up, and what separates the top performers from the rest. The findings give valuable insights for athletes and coaches on optimizing training and race strategy for better HYROX performance.
30 days to run your first 5K
Your first 5K run is exciting and very rewarding. Although, if you understand what it takes and what needs to be done on the way, you will have a more enjoyable experience. Remember, most people quit because they get injured and/or start incorrect training plans with unsuitable recommendations for them.
An honest review of HYROX Puma Shoes – Performance, Strength, and Running Considerations
PUMA has done an amazing job collaborating with HYROX to introduce specialized shoes designed for functional fitness racing. These shoes are built for grip, strength, and performance, particularly excelling in sled pushes and pulls. However, when it comes to running efficiency, they might not suit every athlete's needs. Let's take a detailed look at the different PUMA HYROX models and how they perform in competition.
How to Identify Your Weakness in HYROX and Test Your Performance
HYROX athletes need to have a combination of strength, power, endurance, grip strength, and mental toughness. As a hybrid athlete, whether you're an elite competitor or a beginner it's an important point to understand your weakness and make a smart training plan so that you can make improvements.
Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.
Choosing the Right Running Shoes
Running shoes play a very important role in performance, injury prevention, and comfort.
Exercises That Can Help You Run Better and Faster
How to go faster, smarter! With bonus plans for 5K and 10K.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.
