HYROX Pacing Strategies, and How to Master the Race Flow
You may have heard about pacing many times from coaches, social media basically everywhere. And understanding your pacing you can help you hit your personal best! But what does pacing really mean in HYROX?
Controlling Core Temperature — The Missing Link for Athletic Performance
A critical factor in reaching peak performance is the ability to regulate core temperature. Whether training in extreme heat, competing in frigid conditions, or maintaining optimal body function during intense workouts, understanding and managing core temperature is essential for athletic success.
Natural Water Flavors & 7 DIY Recipes
For Those Who Don't Like or Forget to Drink Water… Here's How to Fix It!
Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.
Exercises That Can Help You Run Better and Faster
How to go faster, smarter! With bonus plans for 5K and 10K.
How to prevent Heat Stress?
Core Temperature Matters - Overheating can decrease performance.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.
