Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
HYROX vs CrossFit: What's the Difference in Workouts?
Most athletes think that CrossFit workouts would be enough for getting ready for HYROX Race. That's not entirely true! The structure, goals, and energy systems they emphasize are very different. Let's break it down...
The Secret Weapon for Faster HYROX
If your HYROX training is all about high-intensity intervals, sleds, and wall balls then you're missing one of the most underrated yet powerful tools for peak performance: Zone 2 cardio.
Becoming a Hybrid Athlete
A hybrid athlete trains across multiple fitness domains, combining endurance, strength and functional capacity to perform at a high level in diverse fitness challenges. They can also run longer distances while still lifting heavy weights.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.