The Secret Weapon for Faster HYROX
If your HYROX training is all about high-intensity intervals, sleds, and wall balls then you're missing one of the most underrated yet powerful tools for peak performance: Zone 2 cardio.
The Secret Weapon for Faster HYROX
If your HYROX training is all about high-intensity intervals, sleds, and wall balls then you're missing one of the most underrated yet powerful tools for peak performance: Zone 2 cardio.
Becoming a Hybrid Athlete
A hybrid athlete trains across multiple fitness domains, combining endurance, strength and functional capacity to perform at a high level in diverse fitness challenges. They can also run longer distances while still lifting heavy weights.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.