Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
HYROX vs CrossFit: What's the Difference in Workouts?
Most athletes think that CrossFit workouts would be enough for getting ready for HYROX Race. That's not entirely true! The structure, goals, and energy systems they emphasize are very different. Let's break it down...
HYROX Pacing Strategies, and How to Master the Race Flow
You may have heard about pacing many times from coaches, social media basically everywhere. And understanding your pacing you can help you hit your personal best! But what does pacing really mean in HYROX?
Breathing and Movement
Can correct breathing have a positive impact on performance?
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.