Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
HYROX Pacing Strategies, and How to Master the Race Flow
You may have heard about pacing many times from coaches, social media basically everywhere. And understanding your pacing you can help you hit your personal best! But what does pacing really mean in HYROX?
Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.