Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
Not a Runner? You Can Still Crush HYROX
One of the biggest myths about HYROX is “I'm not a runner, so it's not for me”. If that's what's holding you back, it's time to reframe what HYROX is and what types of athlete it's for!
Controlling Core Temperature — The Missing Link for Athletic Performance
A critical factor in reaching peak performance is the ability to regulate core temperature. Whether training in extreme heat, competing in frigid conditions, or maintaining optimal body function during intense workouts, understanding and managing core temperature is essential for athletic success.
The Secret Weapon for Faster HYROX
If your HYROX training is all about high-intensity intervals, sleds, and wall balls then you're missing one of the most underrated yet powerful tools for peak performance: Zone 2 cardio.
Becoming a Hybrid Athlete
A hybrid athlete trains across multiple fitness domains, combining endurance, strength and functional capacity to perform at a high level in diverse fitness challenges. They can also run longer distances while still lifting heavy weights.
HYROX Training Strategies for Male and Female Athletes
When it comes to HYROX racing and training, both men and women have similar programming since the event demands a hybrid of strength, endurance, and functional fitness. However, there are key physiological, strength, endurance, and recovery differences that impact how male and female athletes train and race HYROX.