Becoming a Hybrid Athlete
A hybrid athlete trains across multiple fitness domains, combining endurance, strength and functional capacity to perform at a high level in diverse fitness challenges. They can also run longer distances while still lifting heavy weights.
HYROX Training Strategies for Male and Female Athletes
When it comes to HYROX racing and training, both men and women have similar programming since the event demands a hybrid of strength, endurance, and functional fitness. However, there are key physiological, strength, endurance, and recovery differences that impact how male and female athletes train and race HYROX.
