Top 10 Exercises to Improve Your HYROX Time
If you're serious about the cutting time off your HYROX finish and building better race-day performance, your training needs to go beyond basic lifts and casual cardio. These 10 exercises will directly translate to stronger, faster performance on race day.
What The Science Says About HYROX
If you've ever wondered how hard HYROX really is — or what makes someone perform well in it — the first scientific study on HYROX has the answers.
Substitutions for HYROX Specific Movements
It can be challenging to find specific equipment like a Ski Erg, rowing machine, wall balls, sled push, sled pull or sandbag. If you don't have access to them, you can substitute with functional exercises that mimic the same movement patterns, target similar muscle groups for strengthening, and achieve comparable intensity.
Choosing the Right Running Shoes
Running shoes play a very important role in performance, injury prevention, and comfort.
