Natural Water Flavors & 7 DIY Recipes
For Those Who Don't Like or Forget to Drink Water… Here's How to Fix It!
Natural Water Flavors & 7 DIY Recipes
For Those Who Don't Like or Forget to Drink Water… Here's How to Fix It!
Electrolytes 101
Electrolytes play a very important role in hydration, muscle function, and endurance performance for athletes. When you sweat, you lose electrolytes, and replenishing them correctly prevents cramps, fatigue, and dehydration. Although, drinking water alone doesn't hydrate the body.