Choosing the Right Running Shoes
Running shoes play a very important role in performance, injury prevention, and comfort.
Choosing the Right Running Shoes
Running shoes play a very important role in performance, injury prevention, and comfort.
Breathing and Movement
Can correct breathing have a positive impact on performance?
Electrolytes 101
Electrolytes play a very important role in hydration, muscle function, and endurance performance for athletes. When you sweat, you lose electrolytes, and replenishing them correctly prevents cramps, fatigue, and dehydration. Although, drinking water alone doesn't hydrate the body.
How to prevent Heat Stress?
Core Temperature Matters - Overheating can decrease performance.
Which HYROX Category Matches Your Fitness Level ? Find out Now!
This test is also a great way to identify your strength, endurance, and skills, even if you're not planning to compete.